Hemphill’s My first look into the world of herbs.

Hemphill’s My first look into the world of herbs.

  Some things in life are so beautiful, it is hard to be separated from them.  For me, one of these items was a beautiful book given to me for Christmas by a family whose children I cared for. The parents had watched me admire their professionally designed garden many times, taking clippings of many […]

Thanks to the Fodmap diet I am finally feeling well.

Thanks to the Fodmap diet I am finally feeling well.

For years I have struggled with finding a diet that helps me feel well.   I’ve suffered from terrible Irritable Bowel Syndrome and tried most of the healthy diets ever written. I’ve always loved fresh, barely processed food and eaten good quality.  I had no idea some of the foods I was eating were causing […]